Hello guys, I am very glad to come back with the tips for biking trip. Today, I would like to help you prepare carefully for your trip with your best mountain bike under 1000 dollars. I know that biking is dangerous and there are a lot of people not aware of their ability and they are smug with themselves about their biking skills.
In terms of biking, you need to prepare a lot, including bikes, good accessories for bike, protective equipment and even nutrients. Today, I will help you analyze more and more about this.
Biking Safely With Good Protective Gear
In biking, having a good bike is required. Of course, in my previous posts, I have mentioned tips and tricks for choosing a good mountain bike. In this part, I want to focus on protecting gear for mountain biking. Here is the equipment for both bikers and the bikes.
Helmets And Ankle Pads
Things become more complicated if you do not know how to classify the protective gear set for your biking trips. There will have more and more confusion if you do not make it clear today.
The helmet helps to keep the bikers’ heads safe all the time. Of course, no one wants to fall into dangerous cases but sometimes, we still have to predict and mention the worse situation that we may encounter so that we can choose to buy a most suitable helmet for biking.
Ankle pads are also significant on the grounds that it helps to protect our knees and elbows. These pads are soft and sweat – absorbent. When we bike for a long time, our skin gets wet due to the sweat produced. If we fall down to the rocky ground, the knees and elbows are wet and you will feel slippery on the stones. As a result, it is easier to have skin tear and serious injuries for the skin.
You should know that mountain biking requires really good shoes. The bikers will have to overcome different terrains with different weather conditions such as rain, harsh sunlight and heat and snow. Sometimes, they may come across the desert.
A good pair of shoes will help you resist bad weather conditions. You cannot bring to many pairs of shoes when you go biking as it will be very heavy. Therefore, you had better choose shoes that have some following features to meet your requirements.
Sweat – absorbent
Biking, your feet will release a lot of sweat and if the sweat cannot be released outside, there will have irritating smell to your shoes and your feet. Thus, the shoes should have a good ability to get the sweat and release it.
Water – resistant
Being water – resistant is an important feature that the shoes have. While you are biking, you may encounter heavy rain and there is no place for you to settle down as you are biking on the long high path. At that time, you can have a raincoat and the water – resistant shoes will help you avoid raindrops from coming into the shoes.
Headlight Or Reflector
These are two parts crucial for the bike. Riding the bike in the darkness is dangerous and the risk of having accidents will be increased. Therefore, you need to have a headlight for the bike to create light. The reflector helps you to see the cars and things in your back.
The Most Suitable Nutrients For Mountain Bikers
As said above, bikers have to prepare full of nutrients for their bodies. Biking requires you to consume a lot of energy so you have to provide more calories and nutrients. In addition, you have to absorb more nutrients that help you keep patience and keep conscious for biking safely. Here are some nutrients that you should absorb.
If you want to have supper power for biking, you should absorb a large amount of carbohydrate before you start practicing. You can have a glass of fat – free yogurt, 3 bananas and two eggs.
Protein is also important. You can have protein recovery shake, nuts and seeds and some fish.
In addition, you have to absorb more glucose and fructose.
There are quite many things to care about when it comes to preparing for biking trips. I hope that the information here is good for you and you will prepare well for your biking trips in the future.